Some people wonder if wintertime depression -- or Seasonally Affective Disorder (SAD) -- is "real." To those who may have doubt, I say, "Hey, buddy, it's below zero outside! The inside of my nose freezes when I'm outside for more than one minute!" Seriously, our bodies are getting about 1/20th of the amount of sunlight we get in the summer. We don't have nice fresh food or flowers from the garden. The heated air is dry. It's hard in the cold to get all the movement and exercise we need, so … [Read more...]
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