T'ai Chi promotes the whole person "You were born a t'ai chi master," says Ray Hayward, master t'ai chi teacher at Twin Cities T'ai Chi Studio in St. Paul. His eyes sparkle above the long, graying beard on his youthful face. He is talking about his journey as a t'ai chi student and about how this Chinese health maintenance system develops the whole person, body, mind and spirit, returning you to your original nature. "I had asthma, allergies, pneumonia. I spent so much time in the … [Read more...]
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