Holistic Living
A Gluten-free, Dairy-free Whole Food Recipe This chicken dish can simply be eaten over brown rice or you can roll the filling into enchiladas. These enchiladas can easily be frozen into serving-sized containers before baking. Using 4 small Serrano chilies makes this dish a medium spice, so adjust accordingly. Just a reminder: Start this recipe by baking the chicken covered at 425 for approximately 40 minutes. Sauce 1 pound fresh tomatillos, husks removed 1 small onion, skins … [Read more...]
Last of a two-part series Last month’s article looked at the top five most popularly mentioned superfoods. They included turmeric, garlic, ginger, healthy fats and tea. The theme of these food items is they have known anti-inflammatory properties. This month, we will look at the next five most popularly mentioned superfoods. The list was compiled after looking through current superfoods literature. BERRIES The berry category covers many different fruits, but the few specifically … [Read more...]
Many people try to use willpower to improve their diet and lose weight. Unfortunately, most people end up failing because it is very difficult to maintain a self-induced willpower over an extended period of time. Consider a different approach instead. Within your very cravings lie the keys to unlock true success for long-term health and weight loss. Trust and understand that the body is a brilliant machine that needs certain ingredients to run well. If you start to give your body what it … [Read more...]
Order Community business listings through our Online Store. It’s said that we are what we eat. That is literally true, for what we put in our body creates our body, as it renews itself each moment. It’s also said that the closer to sunlight you get, the healthier the food is. Vegetables, fruits and grains, which grow directly in the sunlight, are considered the healthiest foods. The following businesses and individuals offer nutrition & natural food services in our community: Back … [Read more...]
Not only does it seem like the grocery store takes a big chunk out of the family budget, consider the costs of getting sick. From co-pays that cost more than a tank of gas to deductibles and out-of-pocket expenses that can exceed a mortgage payment, even getting the flu can be expensive. Health-care costs in an already troubled economy are providing many Minnesotans with more incentive than ever to find new ways to take better care of themselves. "Can you remember the last time you had … [Read more...]
The following is is drawn from Michael's new book, The Health and Disease Symbology HandbookSymbology is a universal language of the Creative Continuum that says all aspects of life are reflections of thought. The mind-body connection of Symbology goes beyond traditional medicine and reveals the real causes of disease and ill-health. As such, symbology is a radical new breakthrough in the field of health care. The word symbology could probably spark several ideas and or definitions from each of … [Read more...]
With mercury scares abound, many consumers feel they are making a healthier choice by choosing farm-raised fish over the wild-caught variety. Many are not aware that farm-raised fish have their own problems.Are there any nutritional differences? We're glad you asked! FDA statistics on the nutritional content (protein and fat ratios) of farm-versus- wild salmon show that the fat content of farmed salmon is excessively high - 30-35 percent by weight. Wild salmon have a 20 percent higher protein … [Read more...]
Recent Comments