Stress often is categorized as either positive or negative. Positive stress allows us to evolve and change naturally, whereas negative stress removes or depletes our ability to effectively cope with life. One natural remedy for reducing the negative stress is the new Meditative Movements™ exercise program. Research has shown that exercise is effective in managing stress. Affirmations are positive, simple statements a person repeats out loud or to one's self; repeating affirmation mantras … [Read more...]
Everyday Spirituality: Life as Prayer
We are participating in an explosion of new age teaching, interest in Eastern religion, and a general curiosity about the usefulness of everyday spiritual practice. When you turn on the television, it seems just about every talk show host is discussing how to maximize human potential and help viewers become a more advanced version of self. In our effort to reach higher, spirituality is a major interest in the books we read, the classes we take and the inner peace we want to find. … [Read more...]
I Saw the Light: How a Reiki Course Radically Transformed my Life
Several years ago I was studying for a Politics degree at university. Spirituality was not a topic of concern for me. In fact, I would go as far as to say that I had completely lost touch with any spiritual side to myself that may have existed prior to that point. I was too busy trying to convince myself that I was enjoying the excesses of a student lifestyle. Happiness was not something I aspired to, because I wasn't convinced that I could realistically achieve it. Alongside the excess I was … [Read more...]
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