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Control Your Reactions – and Determine Your Destination

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anger_man

One minute you can be traveling along feeling peaceful and loving towards yourself and the world - then you meet someone, they say something and the next minute you've been completely taken away from your peace. At this point you have a choice: you can blame the other person or use your reaction as a learning opportunity to grow and learn to experience your world in a more peaceful and loving way. To do this, it is important to be able to begin to understand your inner world in terms of your … [Read more...]

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Emotions and our well-being

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woman_emotion

My wife Kristin and infant daughter Aida spent the second half of September in Ukraine. They left home the morning of the 14th and returned the afternoon of October 1. I missed them terribly while they were gone. I spent much of the time before they left avoiding any real thinking or feeling about it. It was just this thing that was going to happen one day. I knew they were going. I knew what day they were leaving. I had all the details of their trip. Yet, I didn't allow myself to fully … [Read more...]

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EFT: The Breakthrough Emotional Therapy of the New Millennium

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emotion2

It's a fact that our emotional health plays a vital role in our physical well-being. Every day we experience how our body responds to emotions. Our hearts pound when we're frightened, our faces turn red when we're embarrassed, our palms become sweaty (or our tummy aches) when we're anxious and many people have numerous physical responses when they're stressed. Stress can cause indigestion, teeth-grinding, tinnitus, immune system disorders, hypertension, respiratory ailments and much … [Read more...]

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Eliminate the Distraction from the Law of Attraction with EFT

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happy

A conversation between Certified EFT Practitioners Dr. Kim Eisen and Cathryn Taylor What is the Law of Attraction anyway? Simply put: like attracts like. More complex: It is a law of the universe based on the fact that you are an energetic being that vibrates. This vibration emits a frequency that acts like a magnet, drawing back to you the vibrational match to any feeling you emit. Modern-day physicists agree that everything in the universe -- what you can and cannot see -- is pure, … [Read more...]

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What is your Body Telling You?

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girl_smell_flower

What we feel in our physical bodies and our emotions, memories and experiences is inextricably wound together in ways that we can only begin to imagine. The connection between what we think and how we feel is becoming more and more well documented and well considered, but I believe that the room for exploration of this connection is still in its infancy. I also know that this connection can be exploited for the purposes of bringing people relief in a more profound and complete way. While you … [Read more...]

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Exploring the relationship between our bodies and our emotions

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man_graffiti

What we feel in our physical bodies and our emotions, memories and experiences are inextricably wound together in ways that we can only begin to imagine. The connection between what we think and how we feel is becoming more and more well documented and well considered, but I believe that the room for exploration of this connection is still in its infancy. I also know that this connection can be exploited for the purposes of bringing people relief in a more profound and complete way. While … [Read more...]

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Emotions: Energy in Motion

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landau

QUESTION:  What part do emotions play in our spiritual development? ANSWER: At the heart of this paradigm shift is spiritual adulthood and freedom. There are four passkeys to crossing the spiritual adulthood threshold: personal authenticity, self-examination, separating belief from truth, and integration. E-motions are the centerpiece of these two passkeys. However, many of us are afraid, ashamed and anxious about the exploration, acknowledgment and expression of certain e-motions. Most of … [Read more...]

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Hypnosis and the Effect of Emotions

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hypnosis

Emotions play a large role in our lives and often govern our actions and reactions. As a general rule, humans prefer to feel good and do things that help them feel that way. When we become frustrated because we are not feeling good, we turn to activities that distract our minds from those less than optimal feelings. For example, I feel sad that my dog died and look to find something that will make me feel better. Well, I feel good when I go shopping, so I go shopping and spend some money. For … [Read more...]

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In The Prison of Your Mind

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This is a sincere invitation that may well be the most relevant you will ever receive. It involves forever walking out of the prison of your own mind, your thoughts and your emotions - your eternal jailors. This is the very familiar and yet, real, prison in which you have lived for all of your life, and it is all you have ever known. We invite you to simply leave it all behind. This prison is a by-product of the story you continue to tell yourself and others about who you are and who you want … [Read more...]

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Review: Emotional Freedom

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emotional_freedom

EMOTIONAL FREEDOM: Liberate Yourself From Negative Emotions and Transform Your Life (Harmony, $24), by Judith Orloff, M.D., 416 pages We live in a tumultuous, fear-dominated period in history and must become masters at overcoming fear and other negative emotions so they don’t sabotage our power. With skill and compassion, Dr. Judith Orloff shows us how to become heroes in out own lives by transforming anger, loneliness and envy and more, rather than simply “reacting” when our buttons … [Read more...]

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