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The Best Is Yet To Come

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happy

"The power to fulfill our dreams is within each of us. We alone have the responsibility to shape our lives. When we understand this, we know that nothing, and no one, can deny us greatness. We are the ones pushing ourselves forward or holding ourselves back. The power to succeed or fail is ours alone." -- Unknown Living a balanced life is something we all strive to achieve. We want great things for ourselves and our loved ones and we want some degree of control over our lives. We want … [Read more...]

Category: Health Tags: ,

Brain Optimization: A Personal Experience

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write

My journey with Brain State Technologies began in October 2010 when I read an article in People magazine about Wynonna Judd's 55-pound weight loss. It wasn't the typical article promoting a diet or weight loss program. It was an article  about things I could relate to, like out-of-control eating due to low self-esteem, fear, anxiety, depression, post-traumatic stress, etc. She talked about food being her comforter throughout her life and that when she did the training at Brain State … [Read more...]

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Improving Your Brain Fitness…with technology | Part 1

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brain1

An Edge interview with Paulette Hastings of Neuro Strength The idea was intriguing -- balancing your brain to the way it was intended to operate. I envisioned a bank of computers where clients rearranged rectangular blocks on the screen or memorized lists from quickly flashing images or tried to remember where letters were hidden out of sight. I thought it was about exercising the brain to make it work better -- but I was wrong. After noted Twin Cities psychic Echo Bodine told me about how … [Read more...]

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Improving Your Brain Fitness…with technology | Part 2

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brain2

An Edge interview with Paulette Hastings of Neuro Strength After noted Twin Cities psychic Echo Bodine told me about how Brainwave Optimization had helped her achieve an incredibly invigorating sense of balance again following a mild stroke she had suffered a few years ago, I visited the Neuro Strength offices in Bloomington. What I learned was that a technology has been developed during the past 10 years that not only identifies brainwave imbalances in your brain, but restores optimum brain … [Read more...]

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Raising Vibrations

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couple_winter

The best way to stay in balance as we integrate the higher frequencies that are coming on to the planet during these times is by being in the present moment as much as we can. This can be a daunting task, but by being conscious of the desire to stay in the moment you can create an internal awareness that will help you move back into the present moment when you begin to drift out of it. Another key element that assists in integrating the higher frequencies is by spending time in nature. This … [Read more...]

Category: Spirituality Tags: ,

Be the Balance

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rocks_stacked

I was watching the latest episode of "Fringe" last night and one of the statements made on the show was something that I totally agree with: "Nature knows only that which is in balance and that which is not in balance." Wow! What an awesome statement about balance and imbalance. The beauty is that nature does not struggle with balance and imbalance. Whatever takes place just is what it is. Yet for us, don't we struggle and try to create, maintain and hold onto our own perception of balance, … [Read more...]

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Nothing is Wrong with You

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woman_lights

There are so many questions, and answers, on how to raise your vibration to feel more in-tune with life, trying to heal or manifest something, or just to feel good. It feels like I've tried all the "how to's" during the last 18 years. Right now, I just got back from a wonderful spiritual healing playshop and I can just tell my vibration is higher. How? I feel great. Yet, as with any short term, high-vibrational experience, I know most people can find it difficult to hold onto or bring back … [Read more...]

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Cultivating Ease

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breathe

Many of us spend our days buzzing about from one activity to the next without awareness. We're in a frantic pace most of the day. While we continue to move at such a rapid pace, we only allow more time for more things to fit into our schedules. It's an endless cycle. To slow down the pace of our lives, we must actually slow down. When we slow down, fewer things will be able to fit into our lives. The things in which we engage then gain our full attention and become more enjoyable, because we … [Read more...]

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Your food cravings unlock the answers

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christopher

Many people try to use willpower to improve their diet and lose weight. Unfortunately, most people end up failing because it is very difficult to maintain a self-induced willpower over an extended period of time. Consider a different approach instead. Within your very cravings lie the keys to unlock true success for long-term health and weight loss. Trust and understand that the body is a brilliant machine that needs certain ingredients to run well. If you start to give your body what it … [Read more...]

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The Three Treasures: Integrating Balance

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hyder

The concept of the triad or the trinity has existed over immeasurable time and throughout nearly every belief system. Most religions, as well as cosmological constructs, subscribe to the importance of the number three. Three provides the first geometrical figure, since three lines are necessary to form a plane figure. Three dimensions of length, breadth and height are necessary to form a cube. Three stands for that which is solid, complete and whole. There are three divisions of creation: birth, … [Read more...]

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