Many people wonder how they can stay well this winter, considering the onset of the flu season and the fear of a possible influenza epidemic. Fortunately, acupuncture and Oriental medicine provide proven steps toward preventing illness and maintaining good health in cold weather. We hear about so many people catching the flu, but only a portion of those exposed to a virus actually get sick. Why? According to Oriental medicine's teachings, our bodies get sick when we are in a weakened state. … [Read more...]
Enjoy the Energy of Fall
“In ancient times those people who understood Tao (the way of self-cultivation) patterned themselves upon the Yin and the Yang (the two principles in nature) and they lived in harmony….” — The Yellow Emperor’s Classic of Internal Medicine There is a slight nip in the air. The days are starting to get shorter. And just as the squirrels have gotten down to the business of storing nuts for the winter, we find ourselves a little more serious and less carefree than in … [Read more...]
Make the most of the new energy of Spring
"The whole year's work depends on a good start in the Spring." - Chinese ProverbCongratulations! You made it through another winter! Now, the warmer temperatures and the longer hours of daylight will be an awesome relief. No more feeling like a hibernating bear cooped up inside your house. You can go outside for lovely walks and appreciate the new life of spring. In the winter, your body is "fu chang" - Chinese for "in storage." In the spring, your body begins to … [Read more...]
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