Sleeplessness affects over one-third of the world's population, more so for individuals with chronic medical conditions such as diabetes, hypertension and heart disease. It can also affect anyone -- including you. The best thing to do is to deal with its early symptoms effectively, before they begin to affect us badly. Sleep is best defined as "a non-waking state of consciousness," characterized by general unresponsiveness to the environment and general physical immobility. It is essentially … [Read more...]
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