Eating Without Fear

The holidays are upon us and represent a time of joy, celebration, family tradition, events, parties - and food! If you struggle with weight issues, the holidays are especially fearful. Another year is coming to a close and achieving your weight loss goals may not be a reality. Finding a solution to eat with ease and pleasure is a difficult task, because over-eating or eating all the wrong things is not about filling the stomach. Where do your thoughts take you when you think about turkey, … [Read more...]

Passion Fuels Holistic Weight-loss Approach

"The joy, satisfaction and peace we experience when we live a life that is not defined by our weight is a miracle!" The Journey to Weight Loss Freedom Workshop was created out of a deep desire to teach other people that we have the natural power and the wisdom within us to create weight-loss miracles in our lives. I am now a 75-pound weight-loss winner living the life I have always dreamed about and I am no longer defined by my weight. It's a universal truth that when we follow a … [Read more...]