Holistic Living
A gluten-free, Dairy-free, whole food recipe This flavorful side dish can be eaten warm or cold. In the winter months, it's delicious served warm. Ingredients: 1 package buckwheat soba noodles (or gluten free linguini noodles) 1 cup grated carrots 1 cup thinly sliced red cabbage 3 green onions, sliced into rounds 1/2 cup chopped cilantro 1/4 cup sesame seeds, toasted Dressing: 3 TBS sesame oil 2 TBS wheat-free tamari 2 TBS brown rice vinegar 1 TBS maple syrup 1 to 2 tsp hot … [Read more...]
A gluten-free, dairy-free, whole food recipe This is a favorite recipe of my clients. It is so flavorful and satisfying that you'll forget you're eating something so good for you! Keep in mind that using organic ingredients will only enhance your flavor and increase the amount of vitamins and minerals in the dish. Ingredients: 1 tsp organic, unrefined olive oil 1 onion, chopped 3 cloves of garlic, peeled & chopped 3/4 cup uncooked quinoa 11/2 cups vegetable broth 1 tsp cumin 1/4 … [Read more...]
You might be wondering why more people are diagnosed with celiac disease or gluten sensitivity. From my research, a number of reasons emerged. Americans are eating significantly more processed foods, most of which contain gluten, than they ever have in the past -- coupled with faster-paced, multi-tasking lifestyles. Both of these factors compromise the digestive system. In addition, doctors are more aware of these digestive disorders and are testing more frequently for them. The following are … [Read more...]
A gluten-free, dairy-free, whole food recipe This combination of ingredients is so satisfying -- a little sweetness with a little spice! I found just eating the filling with a side of guacamole and organic corn chips so easy and delicious. I noted the type of salsa I used, because it turned out really well, but feel free to substitute your favorite brand. Keep in mind that you want yams, not sweet potatoes. Yams are bright orange on the inside. Ingredients: 2 large yams, baked & … [Read more...]
Many people assume they are healthy until they have some serious symptoms that disrupt their daily routine. When these symptoms become too uncomfortable, they visit their doctor. Most physicians usually dispense a pharmaceutical drug to relieve symptoms. This solution doesn't solve the root problem of their illness. So in addition to their symptoms, their body may experience mild to serious side-effects from the pharmaceutical drug. This type of care is primarily what health care plans cover. … [Read more...]
When we are born, it would be helpful if we were given an owner's manual for our body, mind and soul. However, learning how to care for ourselves is part of our life's journey. But to make it a bit easier for you, let me share five key items that I believe would be included in our owner's manual. First, before the list began there would be a disclaimer that explains bio-individuality. Bio-individuality means that no perfect way of eating works for everybody. The food that is perfect for your … [Read more...]
Many people try to use willpower to improve their diet and lose weight. Unfortunately, most people end up failing because it is very difficult to maintain a self-induced willpower over an extended period of time. Consider a different approach instead. Within your very cravings lie the keys to unlock true success for long-term health and weight loss. Trust and understand that the body is a brilliant machine that needs certain ingredients to run well. If you start to give your body what it … [Read more...]
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