Holistic Living
A Gluten-free, Dairy-free Whole Food Recipe We all need a little comfort food every now and then. So here's a dessert that's a satisfying alternative from the usual high-sugar confections -- not only because it is mildly sweet, but it also contains healthy fat from coconut milk. Ingredients 1 1/2 cups sushi rice 3 cups water 2 TBS raw agave nectar 1 TBS of vanilla extract Pinch of salt 2 cans of organic coconut milk Chunks of banana or pineapple Directions 1. Combine rice … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe This chicken dish can simply be eaten over brown rice or you can roll the filling into enchiladas. These enchiladas can easily be frozen into serving-sized containers before baking. Using 4 small Serrano chilies makes this dish a medium spice, so adjust accordingly. Just a reminder: Start this recipe by baking the chicken covered at 425 for approximately 40 minutes. Sauce 1 pound fresh tomatillos, husks removed 1 small onion, skins … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe This dish is absolutely delicious as a side dish or as a salsa to scoop up with corn chips. I think you'll enjoy the tangy sweetness of this protein-packed, easy-to-make dish. Ingredients: Several celery stalks, diced 1 onion, diced 1 can black-eyed peas, drained and rinsed 1 can pinto beans, drained and rinsed 1 can black beans, drained and rinsed 1 cup frozen sweet corn, cooked Sea salt to taste 1/2 cup unrefined olive oil 1/3 cup … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe Do you need a convenient, quick way to fit in five fruits and greens? Look no further. This is delicious and takes about 6 minutes to make. Your body will thank you. Ingredients 1 cup fresh or frozen cranberries 1 orange (peeled) 1 pear (an apple works well, too) Juice of 1/2 lemon 2 collard green leaves 2-3 mint leaves 1 banana 1 cup of coconut water* Several ice cubes (if not using frozen cranberries) Simply blend all ingredients … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe I've tried many chili recipes and I landed on this one as my favorite. It's thick, flavorful and the bottle of gluten-free bear adds a great flavor. If you haven't had your greens for the day, add some kale or spinach. Ingredients: 1 large yellow onion, diced 2 carrots, sliced thin 4-6 cloves of garlic, crushed 3 TBS unrefined olive oil 1/2 to 1 tsp chipotle chili powder (based on the spice level you prefer) 2 to 3 tsp chili powder 2 … [Read more...]
Would you like to eat natural wholesome foods, but think it takes too much time or money? Worried that a change in the foods you love will be replaced with bland, tasteless food choices? Many people suffer from these thoughts when contemplating a way to improve their health. Usually, they embark on a short-term solution called a "diet" to lose some weight; but unfortunately, this seldom brings them the long-term results they crave. Studies show that people increase their success rates when … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe Cranberry season is a favorite of mine, because I get excited to make this dish. It is bursting with flavor and full of antioxidants. 2 cups fresh cranberries 1 cored apple 1 peeled orange 1 cup pitted dates *Filtered water *Use enough filtered water to create the consistency you desire. If you have a good quality blender, you can put all of the ingredients in at the same time. Blend until chunky, not smooth. … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe This recipe is great for holiday gatherings or as a warm autumn meal. 3 small acorn squash, cut in half crosswise 1 cup organic brown rice 2 cups water Pinch of sea salt 1 TBS unrefined olive oil 1 leek, chopped 3 cloves garlic, crushed 2 celery stalks, chopped 2 links cooked, organic sage chicken sausage (optional) 1 tsp dried sage 1 tsp dried thyme 1/2 tsp sea salt 1/2 cup chopped fresh parsley 1/2 organic dried cranberries … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk poured in the bottom. Be aware that some people with a gluten sensitivity can tolerate gluten-free oats (Bob's Red Mill brand) while others can't. Ingredients Filling 12 apples (peeled, unpeeled or both), cored and sliced 1/4 cup maple syrup 2 tsp cinnamon 1/3 cup dried currants 1 TBS brown rice flour Topping 2 cups rolled oats 1 … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe This is a delicious way to use your fresh green beans from your garden. This makes a perfect side dish to go with your favorite grilled fish. Ingredients: 1 lb. fresh green beans, trimmed and cut into 1-inch pieces One 10 oz. bag frozen shelled edamame 2 tbsp. olive oil 3 tbsp. rice vinegar 1/4 cup 100% fruit apricot preserves 1 tbsp. agave nectar 1 tsp. peeled and grated fresh ginger One 15 oz. can black beans, drained and rinsed 2 … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe These are delicious at a summer barbeque and definitely worth the extra effort. Ingredients: 2 cups dried pinto beans, soaked overnight 2 onions, thinly sliced 4 cloves of garlic 20 oz. plain tomato sauce 1/4 cup maple syrup 1 TBS chipotle en adobo* (less if you don't like spicy food) 1 TBS chili powder 2 tsp dried oregano Salt and Pepper to taste * Chipotle en adobo - This is a pepper marinated in a smoky, spicy sauce. You can find … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe This summer salad is as fresh as the season. Bursting with flavor and nutrition, it will certainly be a hit at your summer parties. 1 cup dry quinoa (rinsed) 2 cups water 1/3 cup red onion, chopped 2-3 cups spinach, chopped 2 roma tomatoes, chopped 1 avocado, chopped 1/3 cup feta cheese (optional) Dressing: 3 tablespoons olive oil Juice of a lemon Sea salt Directions Boil water, add quinoa, cover with a lid, and reduce to a … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe Your body doesn't need any refined white sugar or unnatural sweeteners, so eat these as a treat. They are packed with protein and a whole grain. You can use agave nectar or choose your favorite natural sweetener. These are best stored and eaten from the freezer. Ingredients: 16 oz. natural unsweetened peanut butter Agave nectar* (to your desired sweetness) 3/4 blender full of old-fashioned rolled oats (not the instant kind) Bowl full of brown … [Read more...]
A gluten-free, Dairy-free, whole food recipe This is a simple evening meal that takes very little prep time. Keep in mind that you can use this recipe for any type of white fish you prefer. Ideally, try to find wild versus farm-raised fish. If you don't care for too much spice, go lightly on the cayenne pepper. Serve with a whole grain and a green vegetable for a complete meal. Ingredients 1 tsp garlic powder 1 tsp chili powder 1 tsp sea salt 1/2 tsp black pepper 1/4 tsp cayenne … [Read more...]
A gluten-free, Dairy-free, whole food recipe This recipe can be prepared up to a day ahead of time and then baked when ready for dinner. I think you will be quite pleased with this flavorful Thai sauce. Don't let the number of ingredients hold you back from trying it. It goes together quite quickly because the sauce ingredients are all added to a blender and simply poured over the chicken. Keep in mind that you can use tofu or tempeh instead of chicken. I'd recommend adding lightly sautéed … [Read more...]
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