Holistic Living
A Gluten-free, Dairy-free Whole Food Recipe Do you need a convenient, quick way to fit in five fruits and greens? Look no further. This is delicious and takes about 6 minutes to make. Your body will thank you. Ingredients 1 cup fresh or frozen cranberries 1 orange (peeled) 1 pear (an apple works well, too) Juice of 1/2 lemon 2 collard green leaves 2-3 mint leaves 1 banana 1 cup of coconut water* Several ice cubes (if not using frozen cranberries) Simply blend all ingredients … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe I've tried many chili recipes and I landed on this one as my favorite. It's thick, flavorful and the bottle of gluten-free bear adds a great flavor. If you haven't had your greens for the day, add some kale or spinach. Ingredients: 1 large yellow onion, diced 2 carrots, sliced thin 4-6 cloves of garlic, crushed 3 TBS unrefined olive oil 1/2 to 1 tsp chipotle chili powder (based on the spice level you prefer) 2 to 3 tsp chili powder 2 … [Read more...]
Would you like to eat natural wholesome foods, but think it takes too much time or money? Worried that a change in the foods you love will be replaced with bland, tasteless food choices? Many people suffer from these thoughts when contemplating a way to improve their health. Usually, they embark on a short-term solution called a "diet" to lose some weight; but unfortunately, this seldom brings them the long-term results they crave. Studies show that people increase their success rates when … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe Cranberry season is a favorite of mine, because I get excited to make this dish. It is bursting with flavor and full of antioxidants. 2 cups fresh cranberries 1 cored apple 1 peeled orange 1 cup pitted dates *Filtered water *Use enough filtered water to create the consistency you desire. If you have a good quality blender, you can put all of the ingredients in at the same time. Blend until chunky, not smooth. … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe This recipe is great for holiday gatherings or as a warm autumn meal. 3 small acorn squash, cut in half crosswise 1 cup organic brown rice 2 cups water Pinch of sea salt 1 TBS unrefined olive oil 1 leek, chopped 3 cloves garlic, crushed 2 celery stalks, chopped 2 links cooked, organic sage chicken sausage (optional) 1 tsp dried sage 1 tsp dried thyme 1/2 tsp sea salt 1/2 cup chopped fresh parsley 1/2 organic dried cranberries … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe In the autumn weather, I find this recipe delightful served in a bowl with some unsweetened almond milk poured in the bottom. Be aware that some people with a gluten sensitivity can tolerate gluten-free oats (Bob's Red Mill brand) while others can't. Ingredients Filling 12 apples (peeled, unpeeled or both), cored and sliced 1/4 cup maple syrup 2 tsp cinnamon 1/3 cup dried currants 1 TBS brown rice flour Topping 2 cups rolled oats 1 … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe This is a delicious way to use your fresh green beans from your garden. This makes a perfect side dish to go with your favorite grilled fish. Ingredients: 1 lb. fresh green beans, trimmed and cut into 1-inch pieces One 10 oz. bag frozen shelled edamame 2 tbsp. olive oil 3 tbsp. rice vinegar 1/4 cup 100% fruit apricot preserves 1 tbsp. agave nectar 1 tsp. peeled and grated fresh ginger One 15 oz. can black beans, drained and rinsed 2 … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe These are delicious at a summer barbeque and definitely worth the extra effort. Ingredients: 2 cups dried pinto beans, soaked overnight 2 onions, thinly sliced 4 cloves of garlic 20 oz. plain tomato sauce 1/4 cup maple syrup 1 TBS chipotle en adobo* (less if you don't like spicy food) 1 TBS chili powder 2 tsp dried oregano Salt and Pepper to taste * Chipotle en adobo - This is a pepper marinated in a smoky, spicy sauce. You can find … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe This summer salad is as fresh as the season. Bursting with flavor and nutrition, it will certainly be a hit at your summer parties. 1 cup dry quinoa (rinsed) 2 cups water 1/3 cup red onion, chopped 2-3 cups spinach, chopped 2 roma tomatoes, chopped 1 avocado, chopped 1/3 cup feta cheese (optional) Dressing: 3 tablespoons olive oil Juice of a lemon Sea salt Directions Boil water, add quinoa, cover with a lid, and reduce to a … [Read more...]
A Gluten-free, Dairy-free Whole Food Recipe Your body doesn't need any refined white sugar or unnatural sweeteners, so eat these as a treat. They are packed with protein and a whole grain. You can use agave nectar or choose your favorite natural sweetener. These are best stored and eaten from the freezer. Ingredients: 16 oz. natural unsweetened peanut butter Agave nectar* (to your desired sweetness) 3/4 blender full of old-fashioned rolled oats (not the instant kind) Bowl full of brown … [Read more...]
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