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Meditation: My First Encounter

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My first attempts at meditation took place at a 35-day spiritual retreat. I had never done anything spiritual before in my life (unless you count three years of fidgety Catholic school masses.) I was completely taken with the idea that I could control my thoughts, and thus change my reality. I cherished the idea that I could find a sense of peace and calm and self-love through meditating. My entire logical mind was completely on board.Until it actually came time to sit down and do it.The genius … [Read more...]

Category: Life