Your deepest need is to feel loved, no matter what. No conditions. Yet, too often you hear an inside voice that says, "In order to be loved, I must do things right!" You acquired this voice from the many negative messages you heard in childhood about what you did wrong. You came to conclude that you were not good enough or worthy to be loved unless you did things "right." Thus, "love" got confused with... approval! If you feel like you need outside authorization to feel important or valuable, … [Read more...]

Each month, this column features a "Message from Love" with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself: What would Love Say? Love is easier than fear. Follow the voice of love in your heart. Feel good. What would Love Do? When you look at yourself, others or life's … [Read more...]

Each month, this column features a "Message from Love" with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself: What would Love Say? Choose love as your response to every situation. (Choose fear and you will experience more stress and suffering.) What would Love Do? Send love to anything you … [Read more...]

Each month, this column features a "Message from Love" with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself: What would Love say? "Tell your heart that the fear of suffering is worse than the suffering itself." - Paulo Coelho, The Alchemist What would Love do? Hold any pain or suffering in … [Read more...]

Each month, this column features a "Message from Love" with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself: What would Love say? You need to become friends with a voice beyond Fear. Come, listen to Love. What would Love do? Listen to Love. Listen to a voice that supports and nurtures you. … [Read more...]

Each month, this column features a "Message from Love" with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself: What would Love Say? Rather than question yourself or someone else for doing something you perceive as wrong, try holding the action with love. What would Love do? Let go of your … [Read more...]

Each month, this column features a "Message from Love" with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself: What would Love Say? "Where there is love, there is no question." - Albert Einstein What would Love do? Focus on love being the answer to every question. Meditation for Love: Sit … [Read more...]

Each month, this column features a "Message from Love" with an action step and meditation. Each message gives examples of what Love might say and do in various circumstances. So, whenever you find yourself feeling scared, angry or uncomfortable, instead of letting fear have its way, practice asking yourself: What would Love Say? Accept whatever is happening right now. What would Love do? Relax. Trust something wonderful is coming. Meditation for Love: Sit quietly for 10 minutes. … [Read more...]