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Pathways to your Heart and Mind

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I suspect that by now most people know directly or are aware of the tangible physical health benefits of yoga, karate and other forms of movement arts. However, I believe that many people, including some practitioners, are largely unaware of how subtly and powerfully they can affect us at the fundamental levels of our Being. Through time and with careful attention, these forms become naturally flowing channels of movement and energy uncluttered by unconscious patterns. They come to have … [Read more...]

Category: Spirituality