Personal transformation is the process of changing an aspect of ourselves to a more desirable state. People may encounter many difficulties when creating change, and each person’s experience is unique. Outlined below are 10 of the most common roadblocks I have observed. 1. “Therapy” is a four letter word. There is a real stigma around the word therapy. Whether it’s session work, a conversation with a good friend or communing with nature, therapy goes by many names and is really about … [Read more...]
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