As a life and business coach, I've found that a regular gratitude practice is possibly the single most transformational source of energy for attracting your best life and clearing the way for all possibility. In fact, it has been said that the most powerful prayer is only two words, "Thank you."According to experts who study the art of happiness, health and overall life mastery, the "Attitude of Gratitude" is one of the highest emotional states possible - a state of mind that … [Read more...]
One Life to Lead: How to Take a Leadership Role in Your Own Life
Earlier this month, I was given the opportunity to speak to hundreds of business women and men at the Women's Leadership Forum in Chicago. It was a phenomenal event from start to finish-the speakers, level of organization and energy from women leaders across the country was inspiring. Although this event pushed me to step out of my comfort zone of working one-on-one or with small to mid-sized groups, I went away feeling so blessed and empowered for having the courage be a part of it and the … [Read more...]
Choosing Peace Rather Than This
Imagine a world where we are passionate and energized by our life's work, where all of our relationships are stress-free, loving and expanding, and where each day for us is filled with joy, safety and deep knowing that we are a part of a bigger whole. In this world, there is no war and starvation or unresolved conflicts and broken relationships, because in a world of abundance and plenty nobody goes without. This world is without problems. It is one of peace. Do you think this world is possible? … [Read more...]
Balancing act! Smart ways to work healthy over the summer
Summer is a wonderful time to bring back balance and perspective in your work life - especially if you've been using all your emotional and physical reserves to push through a busy spring of balancing a career with kids' sporting events, graduations, concerts, weddings and other family commitments. Celebrated author and medical intuitive Caroline Myss, Ph.D., says that our biography becomes our biology - how we think and live directly affects our physical self, emotional well-being and overall … [Read more...]











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