A Tribute to my Dog Kelly

Taylor

It was time. Kelly knew there was something wrong in her body. It was confirmed there was a growth near her heart. Acceptance of this fact seeped slowly into my consciousness. A hollow feeling invaded my belly, the feeling that takes hold of your stomach when it confronts loss. My thoughts raced - to memories - through fears - to possibilities. Kelly had been my constant companion for more than thirteen years. She greeted me in the morning with her wagging tail and followed me around the … [Read more...]

Conscious Aerobic Exercise…An Innovative Way To Relax

A vital reward of relaxation is that we enter into a state of receptivity. When we are receptive - we allow. We allow our angels to guide us, our body to transport us and our mind to serve us. Often, in response to the demands of our day-to-day lives, we are too stressed to relax enough to allow this degree of connection. We restrict. We cut off from ourselves, from others, from nature, from a higher source. We feel isolated and alone. This creates more stress. When we do get quiet enough to … [Read more...]