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Energizing your Life through your Heart

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To decrease stress, disease risk, anxiety and fatigue, it may be necessary to get to the heart of things - the physical and emotional health of your heart.A new book, Energize Your Heart in Four Dimensions, written by the co-founders of the 20-year-old Institute for Applied Meditation, Inc., shows how the meditation called Heart Rhythm Practice can yield numerous physical - and emotional - health benefits. The spiritual benefits of optimism, vision and direction in life form a fine triad with … [Read more...]

Category: Life