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Healing Tension Headaches with Hatha Yoga

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Tension headaches are potentially strong headaches that can cause pain throughout the neck and back. Hatha Yoga is a natural approach to remedy tension headaches. Hatha means "insistence" and, in terms of yoga, is geared toward making a consistent effort of healing the self using simple postures and exercises, called asanas. Hatha yoga emphasizes a strong, flexible spine and prana (life force), a consciousness of breathing that improves the quality of the blood, organs and overall … [Read more...]

Category: Health