Inner peace is the result of the choices we make in our perceptions, thoughts, beliefs, feelings and actions. It's completely within our control. As we work to be in harmony with the following eight aspects of our lives and being, inner peace emerges. Contemplate and reflect on your status with each of these eight components, and enjoy doing the activity presented with each one. Peace with SelfThis happens when we do what we know is right in every situation, large or small. Integrity and … [Read more...]
Somatic Visualizing: How and Why It Works
The most practical way to deal with a gripe is to transform it into a goal! Focus your mind and heart on effecting change, and complaining will fall away.Somatic visualizing is one of the quickest and most infallible ways to bring your goal into reality. Somatic visualizing uses visualizing/ picturing, feelings, sound/inner hearing, and body sensations and movements (e.g., fist pump, grinning from ear to ear, clapping your hands, etc.). I call it "Somatic" (body) Visualizing, because … [Read more...]
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