Twenty years ago, leading-edge nutrition experts touted olive oil as the healthiest cooking oil on the market. Corn and soybean oils were also considered good for the heart. Like most American Moms, I fed my family accordingly.But, having a scientific bent to my thinking, I like to evaluate the evidence of whatever process I'm using. I noticed, for example, that a lot of kernels did not pop when I used inexpensive oils like soybean oil. This was because the oil was breaking down when heated. I … [Read more...]
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