Did you know the average human being is only able to focus six to 10 seconds? Not very long is it? We are becoming so addicted to our external reality that we react emotionally to what's happening outside of ourselves instead of being present in the feeling of that moment. Another way to say it is, we have literally trained ourselves into becoming ADHD. We are reacting to our past emotional feelings/responses (hurt, fear, anger, sadness, etc.), when we come across a current event, situation, … [Read more...]
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