An excerpt from the new book Energy Secrets: The Ultimate Well-Being PlanTraveling over the holidays? Worried you won't be able to keep up with the exhausting pace of family, friends, celebrations and shopping, in addition to your normal daily life? We don't take care of our bodies during the holidays due to hectic lifestyles and bad eating habits. Consider the following simple guidelines that can turn the feverish frenzy of the holidays into a tranquil time of joy and relaxation. Rule 1Eat … [Read more...]
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