Several years ago I received a call from the managing director of investment banking of a very prestigious banking firm. The caller, my brother, had been experiencing such significant stress that his body was beginning to react adversely. Knowing I was well versed in meditation, yoga and related calming skills, he asked how I thought the situation should be handled. Two options, I replied: either take an anti-anxiety medication or learn some yoga and meditation. Interestingly, a psychologist … [Read more...]
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